{"id":170943,"date":"2025-07-03T18:08:55","date_gmt":"2025-07-03T22:08:55","guid":{"rendered":"https:\/\/www.cyberlego.com\/web\/2025\/07\/03\/lizzo-shares-before-after-photos-reveals-truth-behind-weight-loss\/"},"modified":"2025-07-03T18:08:55","modified_gmt":"2025-07-03T22:08:55","slug":"lizzo-shares-before-after-photos-reveals-truth-behind-weight-loss","status":"publish","type":"post","link":"https:\/\/www.cyberlego.com\/web\/2025\/07\/03\/lizzo-shares-before-after-photos-reveals-truth-behind-weight-loss\/","title":{"rendered":"Lizzo Shares Before & After Photos, Reveals \u2018Truth\u2019 Behind Weight\u00a0Loss"},"content":{"rendered":"

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\n\tLizzo<\/a> is showing off her progress while silencing haters. In a triumphant post on Instagram on Thursday (July 3), the hitmaker shared side-by-side photos from before and after her weight loss, revealing the \u201ctruth\u201d behind how she pulled off her transformation.<\/p>\n

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\t\t\t\t\t\t\"Lizzo\"<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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\t\t\t\t\tLizzo Says Beyonc\u00e9\u2019s Concert Reminded Her \u2018Life Is Worth Living\u2019 After Lawsuits Sent Her Into\u2026\t\t<\/p>\n<\/h3><\/div>\n

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\n\tIn both snaps, Lizzo poses in front of a mirror at a lymphatic massage center. Taken months apart, the Grammy winner looks visibly slimmer in the second photo.<\/p>\n

\n\t\u201cIn light of all these magazines and blogs wanting me to be on ozempic soooo bad \u2014 here\u2019s the truth!\u201d she wrote in her caption. \u201cI work my a\u2013 off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips.\u201d<\/p>\n

\n\tLizzo went on to say that she quit drinking for a long time, but is now back to indulging in alcohol because she \u201cearned it.\u201d \u201cI play pickleball and hike and walk on the beach and move my body and dance and drink water,\u201d she added. \u201cI detox! Once a month! I also get holistic body work done, wood therapy, and lymphatic massage.\u201d<\/p>\n

\n\tThe musician concluded, \u201cI\u2019m so happy and proud of what I\u2019ve done, and no one can take that away from me.\u201d<\/p>\n

\n\tLizzo has been open in the past few months about her fitness journey. In a recent Women\u2019s Health <\/em>cover story<\/a>, she opened up about being inspired to shed some pounds after suffering severe back pain caused by her weight.<\/p>\n

\n\tThe artist \u2014 whose new album Love in Real Life <\/em>drops later this year \u2014 also explained why she prefers to view her approach as a \u201cweight-release journey,\u201d rather than weight \u201closs.\u201d \u201cIt\u2019s okay to gain weight after you\u2019ve released weight, because what you\u2019re not going to do is shame me if my body changes again and I get bigger,\u201d she told the publication. <\/p>\n

\n\tSee Lizzo\u2019s post below.<\/p>\n

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A post shared by Lizzo (@lizzobeeating)<\/a><\/p>\n<\/div>\n<\/blockquote>\n