{"id":139499,"date":"2025-03-05T09:11:13","date_gmt":"2025-03-05T14:11:13","guid":{"rendered":"https:\/\/www.cyberlego.com\/web\/2025\/03\/05\/22h09-pourquoi-cest-lheure-ideale-pour-couper-les-notifications-sur-son-smartphone-2\/"},"modified":"2025-03-05T09:11:13","modified_gmt":"2025-03-05T14:11:13","slug":"22h09-pourquoi-cest-lheure-ideale-pour-couper-les-notifications-sur-son-smartphone-2","status":"publish","type":"post","link":"https:\/\/www.cyberlego.com\/web\/2025\/03\/05\/22h09-pourquoi-cest-lheure-ideale-pour-couper-les-notifications-sur-son-smartphone-2\/","title":{"rendered":"22h09\u00a0: pourquoi c\u2019est l\u2019heure id\u00e9ale pour couper les notifications sur son smartphone\u00a0?"},"content":{"rendered":"<p><!-- no image --><\/p>\n<div><img width=\"1920\" height=\"1081\" src=\"https:\/\/www.01net.com\/app\/uploads\/2025\/03\/IMG_0059.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"Amazon Kindle\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.01net.com\/app\/uploads\/2025\/03\/IMG_0059.jpeg 1920w, https:\/\/www.01net.com\/app\/uploads\/2025\/03\/IMG_0059-396x223.jpeg 396w, https:\/\/www.01net.com\/app\/uploads\/2025\/03\/IMG_0059-1360x766.jpeg 1360w, https:\/\/www.01net.com\/app\/uploads\/2025\/03\/IMG_0059-768x432.jpeg 768w, https:\/\/www.01net.com\/app\/uploads\/2025\/03\/IMG_0059-50x28.jpeg 50w, https:\/\/www.01net.com\/app\/uploads\/2025\/03\/IMG_0059-680x383.jpeg 680w, https:\/\/www.01net.com\/app\/uploads\/2025\/03\/IMG_0059-896x504.jpeg 896w, https:\/\/www.01net.com\/app\/uploads\/2025\/03\/IMG_0059-1792x1009.jpeg 1792w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/p>\n<p>R\u00e9duire les distractions et le besoin de regarder son smartphone plusieurs minutes avant le coucher serait essentiel pour une bonne nuit de sommeil. Pour y parvenir, le plus simple c\u2019est de couper les notifications\u2026 \u00e0 22h09 pr\u00e9cis\u00e9ment !<\/p><\/div>\n<p><a href=\"https:\/\/www.01net.com\/actualites\/22h09-pourquoi-cest-lheure-ideale-pour-couper-les-notifications-sur-son-smartphone.html\">Aller \u00e0 la source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9duire les distractions et le besoin de regarder son smartphone plusieurs minutes avant le coucher serait essentiel pour une bonne nuit de sommeil. Pour y parvenir, le plus simple c\u2019est de couper les notifications\u2026 \u00e0 22h09 pr\u00e9cis\u00e9ment ! Aller \u00e0 la source<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-139499","post","type-post","status-publish","format-standard","hentry","category-techno","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.cyberlego.com\/web\/wp-json\/wp\/v2\/posts\/139499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cyberlego.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cyberlego.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cyberlego.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cyberlego.com\/web\/wp-json\/wp\/v2\/comments?post=139499"}],"version-history":[{"count":0,"href":"https:\/\/www.cyberlego.com\/web\/wp-json\/wp\/v2\/posts\/139499\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cyberlego.com\/web\/wp-json\/wp\/v2\/media?parent=139499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cyberlego.com\/web\/wp-json\/wp\/v2\/categories?post=139499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cyberlego.com\/web\/wp-json\/wp\/v2\/tags?post=139499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}